To climbing stairs this moves, be told actually now, can say be extraordinary popularity, because we can discover this motion is more convenient and simple, and everyday you can do arrive, it can better help our motion fitness, to long of effect reducing weight also is better method, so below we will analyse the introduction for everybody, about climbing stair fitness, need knowledge of a few common sense.
Climbing stairs is be moved by the one Xiang Jian body of praise highly of a lot of experts in recent years, and be seen because of stair everywhere, do not need give a lot of care to search exercise a place, climb a building to had been done by many person selected the means that takes exercise daily. The people of a lot of foreign countries is very zealous also motion climbing a building, be like the United States climb stair to move only then 1968, in those days, famous physiologist library Po climbs stair to be able to produce the favorable effect with distinct effect to function of human body physiology through considering to prove, begin to advocate use climb stair to undertake fitness.
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